DEEP TISSUE MASSAGE
Deep tissue massage is a technique used to target deep layers of muscle tissue to alleviate pain and tension, it helps to refresh and relax muscles, increasing the blood flow and therefore the oxygen flow around your body. This gets rid of toxins in very sore and strained muscles, which helps them to strengthen and heal.
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Deep tissue massage is often used as physical therapy to treat people who are recovering from accidents, for sports injuries and injury rehabilitation and those in chronic pain. This type of massage therapy increases blood circulation in muscles that are underused and lowers heart rate and blood pressure. It also relieves chronic muscle tension throughout the body, from neck pain to upper back pain, and can break down scar tissue and "knots" deep in the muscles.
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Benefits Include
Physically stretches muscles, tendons and ligaments and aids joint mobility, which cannot be achieved through active stretching alone.
Faster recovery from micro damage and trauma in workouts.
Reduced muscle tension, cramping and inflammation post event.
Reduces injury healing time and increases the rate of healing.
Discourages the formation of scar tissue.
Improved circulation.
Reduces blood pressure.
Enables the removal of metabolic waste.
Boosts the immune system.
Alleviates stiffness, fatigue and general aches and pains.
Helps injuries, muscular tension, flexibility, stress, relaxation & general well-being.
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