Back In Motion provides superior sports massage and therapy treatments to help you achieve your physical goals, help with the management of your injuries, areas of pain, postural issues and to improve your health and general well being. Treatments are beneficial for everyone, you do not have to take part in sporting activities, they help with general aches and pains that are part of everyday life.

Its body maintenance, we look after cars so they are reliable and do not break down, so why would you not do the same with your body. We can and do change our cars numerous times in our lifetime, our body is the most amazing machine, we have got it for life and cannot change it so why would you not look after it. Pain in your body is like a warning light on a car dash board to say something needs attention, if its on the car dashboard we get it sorted, if we get pain our body people tend to think 'that will go away' or take pain killers which mask it rather than resolve the issue. 

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Massage has evolved from our basic instinct of touch to help reduce our own pain levels on areas of our body which are affected by pain and it is one of the oldest forms of therapy. It has been used for many thousands of years by many different cultures from ancient times to the modern day.

The basic goal of massage therapy is to help the body heal itself and to increase health and well being. There are many benefits to having a treatment, some are listed below