Theragun is percussive therapy, which is the rapid and repetitive application of pressure perpendicular to the body. The muscle tissue receives pressure and vibration from the percussive stimulus, this combines amplitude, frequency and torque - the essential triad combination to relieve pain, improvement and aid in recovery.

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Theragun can be incorporated into a massage treatment:

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PRE MASSAGE:

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To warm up the muscle tissue and identify areas the need work:

 

      increase mobility 

      increase body awareness

      improves muscle co-ordination

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DURING:

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Depending on muscle needs:

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      Hydrate tissue

      Activate muscles

      Increase blood flow and circulation

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POST MASSAGE:

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To energise and ground the client:

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      Relive pain

      Reduce post exercise soreness

      Eliminate or prevent  adhesions

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