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Massage therapy offers many ways to relieve pain, improve mobility, and promote relaxation. Among the most popular types are sports massage and deep tissue massage. While they share some techniques, each serves distinct purposes and targets different needs. Knowing the difference can help you choose the right treatment for your body and goals. Sports massage focusing on muscle manipulation What Is Sports Massage? Sports massage is designed specifically for athletes or active

When your body feels stiff, sore, or out of sync, finding the right therapy can make all the difference. Back in Motion Sports Massage Therapy offers a comprehensive approach to restoring your physical well-being. This blog explores how their expert therapies can help you regain mobility, reduce pain, and improve your overall quality of life. Understanding Back in Motion Therapies Back in Motion therapies focus on addressing musculoskeletal issues through targeted massage and

Running long distances puts significant stress on muscles, joints, and the cardiovascular system. Without proper recovery, this stress accumulates, increasing the risk of injury, fatigue, and burnout. Recovery days allow your body to repair muscle fibers, replenish energy stores, and reduce inflammation. Why Recovery Days Matter Key benefits of recovery days include: Muscle repair and growth: Training causes microscopic muscle damage. Rest days give your body time to rebuild